Exercises
Gaze Stability
Focus on target while moving head
1-2 min • Horizontal
Head Turns
Controlled head rotations
1-2 min • With metronome
Habituation
Repeated exposure drills
30-60s • Rest between
Balance Hold
Static balance positions
30-60s • Eyes open/closed
Quick Start
Gaze Stability
Instructions: Focus on a stationary target. Move your head side to side while keeping eyes fixed on the target.
60
seconds
1/3
Current Set
Total: 3:00
60 BPM