🧘 Stretch Timer

Choose a Routine

🌅

Morning Wake-Up

5 stretches • 5 min

💻

Desk Break

4 stretches • 4 min

🦵

Lower Body

5 stretches • 6 min

💪

Upper Body

5 stretches • 5 min

🏃

Full Body

8 stretches • 10 min

🌙

Bedtime Relax

5 stretches • 6 min

🙆
Neck Stretch
Slowly tilt your head to the side, bringing your ear toward your shoulder.
Left Side
30
seconds
🎉

Routine Complete!

Great job taking care of your body!

0
Stretches
0:00
Total Time

About Stretch Timer

Stretch Timer is a free guided stretches app from Sensory Shock. Visual timer for stretching exercises. It's part of our movement toolkit, useful for movement breaks, exercise practice, and home programs. Like every app on the site, it opens instantly in your web browser — no download, no account, and no cost — and works on tablets, phones, computers, and classroom touchscreens.

Frequently asked questions

What is Stretch Timer?

Visual timer for stretching exercises. It's one of 115+ free accessibility apps on Sensory Shock.

Is Stretch Timer free?

Yes. Every Sensory Shock app is free forever — no paywalls, no accounts, and no sign-up. Open it and use it.

Do I need to download or install anything?

No. Stretch Timer runs entirely in your web browser on phones, tablets, Chromebooks, laptops, and interactive whiteboards.

When would I use Stretch Timer?

It's useful for movement breaks, exercise practice, and home programs — always follow the guidance of your own therapist or doctor.

Last updated: · Part of Sensory Shock — 115+ free accessibility apps, free forever.