How are you feeling?

Choose the zone that best describes your energy right now

😴
Blue Zone
Low Energy
Sad Tired Sick Bored
😊
Green Zone
Just Right
Happy Calm Focused Ready
😬
Yellow Zone
Heightened
Worried Silly Excited Nervous
😤
Red Zone
Intense
Angry Scared Elated Out of Control
😊

Green Zone

How exactly do you feel?

How strong is this feeling? 5
A little Medium A lot!

What might help right now?

🌟

Great Check-In!

You're doing an amazing job understanding your feelings.

History

Settings

Sound

Sound Effects

Display

Show Intensity Slider
Show Coping Strategies

Data

Save Check-In History

About Feelings Check

Feelings Check is an free emotion communicator app from Sensory Shock. Express how you feel with emoji faces and colors. It's part of our communication and AAC toolkit, built for nonspeaking and minimally speaking users and the families, teachers, and speech-language pathologists who support them. Like every app on the site, it opens instantly in your web browser — no download, no account, and no cost — and works on tablets, phones, computers, and classroom touchscreens.

Frequently asked questions

What is Feelings Check?

Express how you feel with emoji faces and colors. It's one of 115+ free accessibility apps on Sensory Shock.

Is Feelings Check free?

Yes. Every Sensory Shock app is free forever — no paywalls, no accounts, and no sign-up. Open it and use it.

Do I need to download or install anything?

No. Feelings Check runs entirely in your web browser on phones, tablets, Chromebooks, laptops, and interactive whiteboards.

Who is Feelings Check for?

It's designed for AAC users and anyone working on communication — and for the parents, teachers, and speech-language pathologists supporting them.

Last updated: · Part of Sensory Shock — 115+ free accessibility apps, free forever.