How are you feeling?
Choose the zone that best describes your energy right now
Blue Zone
Low Energy
Sad
Tired
Sick
Bored
Green Zone
Just Right
Happy
Calm
Focused
Ready
Yellow Zone
Heightened
Worried
Silly
Excited
Nervous
Red Zone
Intense
Angry
Scared
Elated
Out of Control
Green Zone
How exactly do you feel?
How strong is this feeling?
5
A little
Medium
A lot!
What might help right now?
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